A large number of people are sufferers of neck pain on a daily basis. Poor posture, stress, accidents as well as long-stored physiological tension might cause from a mild stiff neck to a full-blown muscle spasm linked to the neck, upper back, and shoulders. After facing the trouble of neck pain, many people seem to start the association with the heating pad or medication to get relief. Nevertheless, different yoga poses are there providing therapeutic effects also on the neck.
The following two yoga poses will be helpful in relieving neck pain as well as tension.
Bitilasana or Cow Pose as well as Marjariasana or Cat Pose
The Cow-Cat pose is a light up-and-down flowing position that is helpful in bringing flexibility to the whole spine. It helps to stretch and lengthen the particular back torso along with the neck. It is an easy and wonderful movement for opening and creating space throughout the whole neck.
To initiate the cow pose, one has to kneel on the hands along with knees just like a neutral and tabletop position. The person has to make that the hands should be aligned under the shoulders as well as knees below the hips directly. The person should look straightforward, inhale, and extend slowly through the spine as the person looks up along with forward, arching softly throughout the back and neck. The respective person has to take care for expanding through the chest and lowering the shoulders down as well as the back.
One can move into the cat pose through swapping the movement as that person exhales and then should bring the chin in the direction of the chest whenever gently curving and rounding that person’s back. You have to repeat the particular order for 7 to 10 cycles that should be moving with your breath softly.
Balasana (Child’s Pose)
Child’s pose is a heavily restorative pose that might be amazingly relaxing for one’s back and neck. It is also helpful in reducing anxiety, stress, and mental tension. For performing child’s pose, one has to initiate the all-fours position that has been described in the above cow-cat sequence. Exhaling, sink the hips back in the direction of the heels as well as reach the arms out through the floor in front of that person. The person only has to lower the hips as far as the body comfortably allows. The person has to reach through the arms as well as expand into the shoulders as that person brings the forehead to the respective floor between the hands.
You might try an alternative position and in this position, you might be selecting to stack the hands or making soft fists for resting the head upon. Now, relax completely and permit any type tightness in the neck to liberate. Child’s pose is a reversal that keeps the head under the heart. You must avoid this pose in case you are suffering from eye problems or high blood pressure. Remaining in child’s pose, one has to breathe easily for any duration between 30 seconds to a number of minutes.
Ardha Matsyendrasana, Ear to Shoulder Pose, Viparita Karani, and Savasana are also useful yoga poses for helping to relieve neck pain. However, before performing any poses, just ensure that you are fit to do them. For more information, consult a doctor.